https://www.dcdana.com/blog-default daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1687635656657-HM6AFNX2DMA4Y719G4G8/fire.jpg BLOG https://www.dcdana.com/blog-default/2025/5/8/its-spider-monkey-time monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/e50f2467-a33b-4d4e-b24e-337a5ceb6270/spider+monkey.jpg BLOG - It's Spider Monkey Time: Why It’s Worth It to Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2025/4/15/you-dont-have-to-fit-the-mold-how-i-became-an-author monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/0a52c650-1e47-4d2f-b0a3-c384586112b9/book+signing.jpg BLOG - You Don't Have to Fit the Mold: How I Became an Author - Make it stand out One of my first signing events at a running store in DC. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/47d66b7a-8328-43bb-9c75-551253e8647a/book+interview.jpg BLOG - You Don't Have to Fit the Mold: How I Became an Author - Make it stand out Showing a flosser on national tv. IYKYK https://www.dcdana.com/blog-default/2025/4/1/side-hustles-how-i-became-a-rock-star monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/df3ec551-4c36-41f6-bcd2-35d3b6eabcbb/band+2.jpg BLOG - Side Hustles and Skill-Building: How I Became a Rock Star - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2025/3/27/comparing-yourself-to-others-leveling-up-and-the-damaging-lure-of-the-platinum-door monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1743093651784-H72E0FE6ERPWOE3958WE/Picture2.jpg BLOG - Comparison, Leveling Up, And the Damaging Lure of The Platinum Door https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1743093651697-IRVLU972GGNQ369WBR36/Picture1.jpg BLOG - Comparison, Leveling Up, And the Damaging Lure of The Platinum Door https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/721cd1be-5000-40d6-b727-70b077dd98e8/door.jpg BLOG - Comparison, Leveling Up, And the Damaging Lure of The Platinum Door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2024/1/8/in-defense monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/82d3a6e5-2eb0-425e-a423-a6b33f91d5e7/Picture4.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - Make it stand out Nice, right? https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1705159417373-WU7VGC8GA1CB5LTW92C4/Picture6.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - Responders https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1705159589180-KDU2D8PVUGXGHZTPUQW2/arm.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - My arm-glass, bagel, and fellow victim https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1705159308049-MYXUJ5QNOFCEYDMP50M8/Picture7.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - So happy to have a nail protruding out of her! https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1705159308622-I9YYDKWCHI9MWXGKW0TP/Picture9.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - The "en suite bathroom" in my cell https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/42d1d41c-2ce7-4175-a394-dcf46e4c1345/prison+1.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/a14385a5-f5c8-436f-836a-c184520eb0ba/Picture2.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/69464d1d-dd18-4a50-bae8-a584d083a8c7/Picture3.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/b6a53406-3363-4115-aa7f-f365ac38b55c/Picture5.jpg BLOG - In Defense of Doing it Anyway: Why I Chose to Require Rescue from an Abandoned Prison - Make it stand out "Hey, girl, hey!" https://www.dcdana.com/blog-default/2023/11/21/happiness-is-an-inside-job-5-ways-to-live-better-today monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/d7b42fcb-85ee-4f20-9c86-9a243214c281/cat+suit.jpg BLOG - Happiness Is an Inside Job: 3 Ways to Truly Improve in 2024 - Make it stand out Actual catsuit. There. Now you don’t have to Google it and get weird ads for the next week. https://www.dcdana.com/blog-default/2023/12/7/why-we-should-follow-breadcrumbs-my-story-of-joining-the-military monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/d867c189-13bf-438a-bb89-9db074e59f69/mil.jpg BLOG - Why We Should Follow Breadcrumbs: My Story of Joining the Military - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2023/11/28/the-whims-and-the-west-wing-why-its-ok-to-want-something-just-because-it-seems-cool monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/922e4400-1f1e-490b-9ad4-a90bfcafedaf/west+wing.png BLOG - The Whims and The West Wing – Why It’s Ok to Want Something Just Because It Seems Cool - Make it stand out Photograph of The West Wing by James Sorensen/NBCU Photo Bank. https://www.dcdana.com/blog-default/2023/11/6/wonderland-and-the-enneagram-how-to-restore-muchness monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/e53b374b-80bd-4220-b94c-63186256130d/mad+hatter+3.jpg BLOG - Wonderland and The Enneagram: How to restore muchness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2023/11/2/dont-stop-in-the-doorway-what-a-swat-team-training-taught-me-about-life monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/44390570-7f9b-4af4-8fef-3689a8da4ebd/swat+the+show.jpeg BLOG - Don’t Stop in the Doorway: What a SWAT Team Training Taught Me About Life - Make it stand out Image from CBS television series, S.W.A.T. https://www.dcdana.com/blog-default/2023/10/11/car-chases-and-accomplices-adventures-in-real-estate-finale monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/dbe14805-1f71-4514-9b9b-f8ab5f29c623/lesson+learned.jpg BLOG - Car Chases and Accomplices: Adventures in Real Estate Finale - Make it stand out (Sort of.) https://www.dcdana.com/blog-default/2023/10/7/crews-and-mutiny-adventures-in-real-estate-part-four monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/83e67dcc-3c53-41bb-9245-dba60c438600/Crew+looks+on.png BLOG - Crews and Mutiny: Adventures in Real Estate Part Four - Make it stand out Photo Credit: Brandon Noel / www.forconstructionpros.com/pavement-maintenance/article/22393089/top-10-summer-snacks-according-to-asphalt-crews https://www.dcdana.com/blog-default/2023/9/29/snakes-and-lawsuits-adventures-in-real-estate-part-three monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/935d505b-e91e-4897-a64d-f235c6c201cd/debris+pile.jpg BLOG - Snakes and Murders: Adventures in Real Estate Part Three - Make it stand out Debris pile. Favored playground of serpants. https://www.dcdana.com/blog-default/2023/9/26/adventures-in-real-estate-continued monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/94b43f69-9519-472d-a3f2-f3baf0d726a0/roof.jpg BLOG - Adventures in Real Estate Part Two - Make it stand out Roofers lulling me into thinking we were on track. https://www.dcdana.com/blog-default/2023/9/25/adventures-in-real-estate monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/ae32e66f-26eb-4def-8cde-478914dc9745/house1.jpg BLOG - Adventures in real estate - Make it stand out Note the hope and excitement in my face. Aw. Bless my heart. https://www.dcdana.com/blog-default/2023/8/16/if-you-want-to-go-far monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/a6bd234b-9843-4fe5-a3e9-cba589bdcbe7/commissioning+photo.jpg BLOG - If You Want To Go Far… - Make it stand out My Commissioning Ceremony. And a room full of people who have gone with me in some way. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/63a8bbec-9bf1-4a7e-b41c-d3e6c72bb51b/if+you+want+to+go+far+image.png BLOG - If You Want To Go Far… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2015/11/23/making-cross-training-fun monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1448329292909-RUB6LXOOEUJYSCDOV66F/image-asset.jpeg BLOG - Making Cross-training Fun Me and my friend Gina taking out our D.C. traffic aggression in a boot camp class. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1448329165032-RI90Y9IXY56BR1J9RJ66/image-asset.png BLOG - Making Cross-training Fun https://www.dcdana.com/blog-default/2023/2/23/the-covid-life-crisis-and-the-azimuth-check monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/6edd6748-9a1b-4a2b-b537-d852c55dd5da/delete+compass+pic.png BLOG - The COVID-life Crisis and the Azimuth Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dcdana.com/blog-default/2023/8/14/embrace-the-suck-5-ways-to-cope-when-you-hate-your-job monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/f370738b-9588-4209-8861-dd988f5b4830/welcome+to+the+suck.jpg BLOG - Embrace the Suck: 5 Ways to Cope When You Hate Your Job - Make it stand out Sticker on one of the first vehicles I rode in when I arrived in Afghanistan as a deployed Navy reservist serving in a conflict solely on land, not water (i.e. “Dirt Sailor”). https://www.dcdana.com/blog-default/2016/1/27/my-excerpt-in-womens-running monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1453912022310-HASEM0S0BAGRNMOFG4PG/image-asset.jpeg BLOG - My excerpt in Women's Running https://www.dcdana.com/blog-default/2012/12/jingle-all-way-8k.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384498403-UIMRCAHHMYF1QNZWH083/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384530827-BS9H5SOC83RLKEWRJYBI/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384489014-AYMJUWE5X94XXXGM30QD/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384522148-DSPMXCHX07DRRSI89M8G/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384482903-HU2F6FXV2XQI5XYE3EZE/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384501729-T6X55GKC5PV2ZDURFYP1/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384486214-8MINP38L8J0F6K8CQA9T/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384492354-0KBHWRW0PA6XMHO0NOC9/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384480846-E36O6688R1G9HSMAH651/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384506091-H4IOGGA9TDTVCGAZ38ST/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384511136-BG20005LGUPMZGVUQ4GK/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384489275-W5MDXZKBKMVMRD9E1YDX/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384495606-G35WIIF7COVZKDLO7JTD/image-asset.jpeg BLOG - Jingle All The Way 5K https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384516860-VB2ZSVD8HBT7YDNSNWEK/image-asset.jpeg BLOG - Jingle All The Way 5K https://www.dcdana.com/blog-default/2013/08/smug-marrieds_25.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384686224-Q2NGCOVDH0V8MHFKDQBQ/image-asset.jpeg BLOG - Smug Marrieds https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384649544-290ZRIKYSHG5XQ7H3RIO/image-asset.jpeg BLOG - Smug Marrieds https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384661349-D2Z06MA2UVRDBMX7JRYD/image-asset.jpeg BLOG - Smug Marrieds https://www.dcdana.com/blog-default/2015/8/6/dc-dating-breakfast-date monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1438889303061-JUCIALZ9GKVFEHY38ESL/tall BLOG - DC Dating: Breakfast Date https://www.dcdana.com/blog-default/2015/8/6/family-fun-day monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1438890778032-49TIMTRW6ZAX5QEPAGS1/image-asset.jpeg BLOG - Family Fun Day https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1440528141674-YAD6YF3FEP430CGD31UZ/image-asset.jpeg BLOG - Family Fun Day https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1438890309470-4LNIXYPB1BCU6BENOL4C/image-asset.png BLOG - Family Fun Day https://www.dcdana.com/blog-default/2011/06/event-planning-for-president.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/a33e06d7-3cc1-4f8d-a2ac-0c9ea86a71ea/IMG_9937.JPG BLOG - Event Planning for the President - Make it stand out My view of Air Force One from inside a motorcade vehicle. https://www.dcdana.com/blog-default/2014/07/if-you-want-to-go-far.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384776531-VUE5TMHP0OT0M3VTGU66/image-asset.jpeg BLOG - If You Want To Go Far... https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384770632-DJD8HR8HUNAILSHZ0FV8/image-asset.jpeg BLOG - If You Want To Go Far... https://www.dcdana.com/blog-default/2012/06/drivin-while-getting-shot-at.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384694440-VO5A03IIGH6C9OGJZYNE/image-asset.jpeg BLOG - Drivin' While Getting Shot At (...or chased, or side swiped...) https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384690475-QCFT92DM2ZZYF6WXS2DE/image-asset.jpeg BLOG - Drivin' While Getting Shot At (...or chased, or side swiped...) https://www.dcdana.com/blog-default/2012/06/drivin-and-shootin.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384699515-DF94FQV71OI1DSXEW3E9/image-asset.jpeg BLOG - Drivin' and Shootin' https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384705893-XOPCTYVYBZEFW4DWF85V/image-asset.jpeg BLOG - Drivin' and Shootin' https://www.dcdana.com/blog-default/2011/08/me-andbobby-brown.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384663058-4TQZSDYJU0K93XY369OO/image-asset.jpeg BLOG - Me and...Bobby Brown? https://www.dcdana.com/blog-default/2011/08/resume-ramblings.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384794754-238WJHXVGY95W04JYXXC/image-asset.jpeg BLOG - Resume Ramblings https://www.dcdana.com/blog-default/2011/07/what-way-to-make-livin.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384826363-UAQ1Y1LDSN5N7YVITXQW/image-asset.png BLOG - What A Way To Make A Livin' https://www.dcdana.com/blog-default/2015/7/11/wardrobe-malfunction monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1440013429274-JTSEGQWAQJSYM83PUPF3/image-asset.png BLOG - Wardrobe Malfunction https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1440013455603-DSY13TGUKMWQYJ3DX9TG/image-asset.jpeg BLOG - Wardrobe Malfunction https://www.dcdana.com/blog-default/2011/07/wild-wonderful.html monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384472079-0D4974PZETE28CZ39762/image-asset.jpeg BLOG - Wild. Wonderful. https://www.dcdana.com/blog-default/2011/06/because-i-hadnt-done-it-before.html monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384755502-43467I19711G3RDE1DP8/image-asset.jpeg BLOG - Because I hadn't done it before https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384741328-EYZEEF9KW6O8PZRYNZ6T/image-asset.jpeg BLOG - Because I hadn't done it before https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384744272-VJAJGLVWCCH15ERD3ML5/image-asset.jpeg BLOG - Because I hadn't done it before https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1441384751257-LCT226S0FQUGZVVLJAD5/image-asset.jpeg BLOG - Because I hadn't done it before https://www.dcdana.com/blog-default/category/Travel monthly 0.5 https://www.dcdana.com/blog-default/category/Relationships monthly 0.5 https://www.dcdana.com/blog-default/category/Work monthly 0.5 https://www.dcdana.com/blog-default/category/Life monthly 0.5 https://www.dcdana.com/blog-default/category/Faith monthly 0.5 https://www.dcdana.com/blog-default/category/General+Musings monthly 0.5 https://www.dcdana.com/blog-default/category/Fitness monthly 0.5 https://www.dcdana.com/blog-default/tag/women%27s+real+estate+investors monthly 0.5 https://www.dcdana.com/blog-default/tag/Christmas monthly 0.5 https://www.dcdana.com/blog-default/tag/navy monthly 0.5 https://www.dcdana.com/blog-default/tag/Friends monthly 0.5 https://www.dcdana.com/blog-default/tag/DC+Dana monthly 0.5 https://www.dcdana.com/blog-default/tag/holiday+sweat monthly 0.5 https://www.dcdana.com/blog-default/tag/relationships monthly 0.5 https://www.dcdana.com/blog-default/tag/Ragnar monthly 0.5 https://www.dcdana.com/blog-default/tag/Random monthly 0.5 https://www.dcdana.com/blog-default/tag/partnerships monthly 0.5 https://www.dcdana.com/blog-default/tag/Grad+School monthly 0.5 https://www.dcdana.com/blog-default/tag/fitness monthly 0.5 https://www.dcdana.com/blog-default/tag/Work monthly 0.5 https://www.dcdana.com/blog-default/tag/Mindset monthly 0.5 https://www.dcdana.com/blog-default/tag/women%27s+running monthly 0.5 https://www.dcdana.com/blog-default/tag/run+happy monthly 0.5 https://www.dcdana.com/blog-default/tag/construction monthly 0.5 https://www.dcdana.com/blog-default/tag/dating monthly 0.5 https://www.dcdana.com/blog-default/tag/running+stories monthly 0.5 https://www.dcdana.com/blog-default/tag/Dating monthly 0.5 https://www.dcdana.com/blog-default/tag/struggle monthly 0.5 https://www.dcdana.com/blog-default/tag/funny monthly 0.5 https://www.dcdana.com/blog-default/tag/Cars monthly 0.5 https://www.dcdana.com/blog-default/tag/Adventure monthly 0.5 https://www.dcdana.com/blog-default/tag/marathon monthly 0.5 https://www.dcdana.com/blog-default/tag/race monthly 0.5 https://www.dcdana.com/blog-default/tag/running+community monthly 0.5 https://www.dcdana.com/blog-default/tag/Relay+Race monthly 0.5 https://www.dcdana.com/blog-default/tag/work monthly 0.5 https://www.dcdana.com/blog-default/tag/real+estate monthly 0.5 https://www.dcdana.com/blog-default/tag/active monthly 0.5 https://www.dcdana.com/blog-default/tag/D.C. monthly 0.5 https://www.dcdana.com/blog-default/tag/fun+run monthly 0.5 https://www.dcdana.com/blog-default/tag/runners monthly 0.5 https://www.dcdana.com/blog-default/tag/Embarrassment monthly 0.5 https://www.dcdana.com/blog-default/tag/wardrobe+malfunction monthly 0.5 https://www.dcdana.com/blog-default/tag/embarrassment monthly 0.5 https://www.dcdana.com/blog-default/tag/Jingle+All+The+Way+5k monthly 0.5 https://www.dcdana.com/blog-default/tag/crazy+runners monthly 0.5 https://www.dcdana.com/blog-default/tag/Travel monthly 0.5 https://www.dcdana.com/blog-default/tag/Navy monthly 0.5 https://www.dcdana.com/blog-default/tag/real+estate+investing monthly 0.5 https://www.dcdana.com/blog-default/tag/Running monthly 0.5 https://www.dcdana.com/blog-default/tag/General+Musings monthly 0.5 https://www.dcdana.com/blog-default/tag/fun monthly 0.5 https://www.dcdana.com/blog-default/tag/DC monthly 0.5 https://www.dcdana.com/archives daily 0.75 2023-02-23 https://www.dcdana.com/about daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/a627d937-e527-4d0e-a988-0d404214ab11/head+shot.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398262612-AO63WWRWONUQDK0T3U53/great+day+flosser.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398261587-GIKCA2URBYNUB6LJU9BP/bush.jpg.JPG ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398362553-7XE47XTMSM91CEI8PNBB/trapeze.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398360793-ME9PILFENJEGZ58SAUHR/hard+hat.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398360775-C62R9J0V9VLAQ8FMCO54/clinton2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398262740-JIW9FCT1QLWMGYMJCBKB/media2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688399874169-10U2AABSHQ0OTR9X8IFQ/IMG_9874.JPG ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688399874540-0RS8XA3IMA675L0IL4EV/IMG_9875.JPG ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688398362737-XQ0SXWEPAJ0UOGIY92DD/zorb+soccer+small.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688399875259-5NJAMY09338W0T1AK0FV/IMG_9877.JPG ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688399875587-3JZWC3GH57QE4IC03LF7/IMG_9879.JPG ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688399876638-HSE43ZY5Z2OBQWK3J5P5/IMG_9881.JPG ABOUT https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1440001263587-VGIPVJZI7B0ZFJPZ599G/2309_125195390573_1796_n.jpg ABOUT https://www.dcdana.com/contact daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1439998107651-P6RPNC67J4GZ8W1I9G3I/11024826_10155489182390574_8605881286885383976_o.jpg CONTACT https://www.dcdana.com/home daily 1.0 2023-08-14 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/d22f4350-e7f5-4e57-a2fa-ab75aee5eaae/confessions+3d+cover.png Home https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/59e4d576-ac77-418d-bd80-7c38da1b00bc/head%2Bshot+square.jpeg Home https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1453594355062-TWQO2BHL0VAHV5VK7W08/try+this+3.png Home https://www.dcdana.com/book daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1690573942318-T1SHYB85YET4XPQ1JVYS/1.jpg BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1690573945964-CGZSE8EB09Z8CL6SE24B/2.jpg BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1690574010493-AD58F7F5B5IMT5RBMFQH/3.jpg BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/d22f4350-e7f5-4e57-a2fa-ab75aee5eaae/confessions+3d+cover.png BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/59e4d576-ac77-418d-bd80-7c38da1b00bc/head%2Bshot+square.jpeg BOOK - Dana Ayers is a former White House staffer, best-selling author, and decorated Naval officer. She’s also a real estate investor. And she used to sing in a cover band. She also worked as a roadie once for a bluegrass group… https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1693313197174-4Z0SUNAVNGSRTGG417RG/5.png BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1693313196967-JFW9JG4KM8RXLP7J06MO/4.png BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1693313195847-71LR0TT1WDXNR7FPEJY4/2.png BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1693313195815-A90NUUVVR87HTS56AU8A/1.png BOOK https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1463418750479-G1F4EKYQF5PIG54XA8KE/image-asset.jpeg BOOK Reader-Tested, President-Approved. https://www.dcdana.com/media daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1453253073436-3TUQC33OPPX9PRAHJ0XV/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1458579963398-ATTDMS0ZROV4ZX60SKM7/wgn.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1456687916780-46TRFGCT5WTZNQCQYOR3/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1457735311737-ZSN99DECJB2L9DGVOL5H/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1453252691147-5EFXR1NT8NOVBKRPRKXD/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1455043699195-090NR18L2FCSM8CSYFMA/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1456687849931-URLPK7R3OKVP13IRFXVB/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1453252907439-GPZIFWYWO3ZI6KMEQ3SF/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1456687745147-A5VXYDFDR8VO7G0UCBS7/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1468859211738-4DTOLTHTEU8KF2TI6VW5/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1461246729254-6X1M9OQHU0JYPBOTLCZC/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1456688165745-PLS0T1FL0U68AMDUYB7Q/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1468859192331-IBHOZKMHDVV6YUMPX4HX/WBIR++logo.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1468861799800-Y5ZIH7GTU1UE1RR1SO51/image-asset.png MEDIA https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1461246372938-3XTL3KLBF4LWJDZ6S92Z/image-asset.png MEDIA https://www.dcdana.com/blog daily 0.75 2023-09-04 https://www.dcdana.com/blog-category-work daily 0.75 2023-07-28 https://www.dcdana.com/blog-category-life daily 0.75 2023-09-04 https://www.dcdana.com/blog-category-travel daily 0.75 2023-07-28 https://www.dcdana.com/blog-archive daily 0.75 2023-07-28 https://www.dcdana.com/blog-category-fitness daily 0.75 2023-07-28 https://www.dcdana.com/subscribe daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/e6cdb7a2-ce34-405f-9238-7083685b71e1/2.png Subscribe - MY LATEST EBOOK IS HERE! As a thank you for visiting dcdana.com, I’d like to offer you a FREE copy of 5 Unlikely Tips for Getting Out of Your Own Way I’m glad you’re here. https://www.dcdana.com/store daily 0.75 2023-02-23 https://www.dcdana.com/store/runner-fuel-mug-pink monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688395061330-05FIISEHOEL1F4F2KMCN/white-glossy-mug-white-11oz-handle-on-left-64a2dd2f353a8.jpg Store - Runner Fuel Mug Pink https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688395062346-HBWP883LPMOSX51HF1YG/white-glossy-mug-white-11oz-handle-on-right-64a2dd2f35f80.jpg Store - Runner Fuel Mug Pink https://www.dcdana.com/store/runner-ish-mug monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394955991-6QI5VR2RUM4OEDFFWLQO/white-glossy-mug-white-11oz-handle-on-left-64a2dcc66b1c0.jpg Store - Runner (ish) Mug https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394957239-HTG3TX59XFCK1L73DNGO/white-glossy-mug-white-11oz-handle-on-right-64a2dcc66bde6.jpg Store - Runner (ish) Mug https://www.dcdana.com/store/trucker-cap monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394863383-J8QOYQTDKFP06KPZASMA/retro-trucker-hat-black-front-64a2dc67e136a.jpg Store - Trucker Cap https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394864494-HXKFJWZ81WCR958JZVNV/retro-trucker-hat-black-right-64a2dc6808817.jpg Store - Trucker Cap https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394865667-IZ4MMH5IADCCU0FD00UO/retro-trucker-hat-pink-front-64a2dc68088d7.jpg Store - Trucker Cap https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394867035-D6HVTN9SJ60FY933C7HU/retro-trucker-hat-pink-right-64a2dc680891b.jpg Store - Trucker Cap https://www.dcdana.com/store/womens-rash-guard monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394715542-3Z8B1HGLJLL4JW8KUR3C/all-over-print-womens-rash-guard-white-front-64a2dbd490aa9.jpg Store - Women's Rash Guard https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1688394716573-U9R472P8PSQO5C7V8JDB/all-over-print-womens-rash-guard-white-right-64a2dbd491fdc.jpg Store - Women's Rash Guard https://www.dcdana.com/store/because-this-is-my-warm-up monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167915003-TPLZ89COMLH482N9R525/womens-relaxed-t-shirt-heather-mauve-front-63f78d1cdb55c.jpg Store - Because this is my warm-up https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167916464-BGH0UIHL4L3ALUZC0DXX/womens-relaxed-t-shirt-athletic-heather-front-63f78d1cddc57.jpg Store - Because this is my warm-up https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167917985-DDQWKSQJXY419WU8S7G6/womens-relaxed-t-shirt-heather-prism-lilac-front-63f78d1cde9d6.jpg Store - Because this is my warm-up https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167919231-LDT035GL4PUR7KJC028X/womens-relaxed-t-shirt-pink-front-63f78d1cdf6c3.jpg Store - Because this is my warm-up https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167920723-FTK6AEWWFSXV5IMSPUAI/womens-relaxed-t-shirt-heather-prism-natural-front-63f78d1ce0425.jpg Store - Because this is my warm-up https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167921963-G8VEXCTOD2HJML1OJLON/womens-relaxed-t-shirt-white-front-63f78d1ce10f3.jpg Store - Because this is my warm-up https://www.dcdana.com/store/womens-relaxed-t-shirt monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/55b2651be4b0f48e249b61ab/1677167621338-AN3FUYDTVAR9WG7PSKZW/womens-relaxed-t-shirt-navy-front-63f78bfdd6875.jpg Store - Women's Relaxed T-Shirt